Farfel Kugel *

Name: Farfel Kugel *
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: Jewish
Ingredients: 3 eggs; 2 cups farfel; 4 cups hot water; 3 tablespoons melted fat; 1 teaspoon salt

Vegetarian

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Jewish

Farfel kugel is a savory, fluffy casserole combining crispy-fried pasta with eggs and seasonings, perfect for Jewish holidays or comforting family meals.

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Ingredients

3 eggs ⓘ
2 cups farfel ⓘ
4 cups hot water ⓘ
3 tablespoons melted fat
1 teaspoon salt ⓘ

Instructions

Scald the farfel with hot water.
Let stand for 10 minutes.
Drain the farfel.
Add melted fat, salt, pepper, and eggs.
Fold all ingredients together.
Pour into an 8 x 8-inch pan preheated with 3 to 4 tablespoons of fat.
Bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 1.8g 2% DV

Carbs 25g 9% DV

Fiber 1.5g 5% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9763.5mg 100% DV

Potassium 220.3mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 20.8mg 23% DV

Calcium 86.5mg 7% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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