Mary Lou'S Coleslaw
A vibrant, sweet and tangy coleslaw with pineapple, perfect for summer gatherings and barbecues. The creamy dressing balances tartness with a touch of sweetness.
Ingredients
Instructions
- Shred the cabbage.
- Thoroughly mix mayonnaise, milk, garlic vinegar, sugar, salt, and pepper until the mixture is tart.
- Pour the dressing over the shredded cabbage and mix well.
- Add pineapple tidbits to the mixture and stir to combine.
- Let stand for at least an hour before serving.
- Mix well before serving.
Tips & Substitutions
For a crunchier coleslaw, consider adding shredded carrots or bell peppers. If you prefer a lighter dressing, substitute Greek yogurt for half of the mayonnaise. For a tangier flavor, you can use apple cider vinegar instead of garlic vinegar. This coleslaw pairs well with grilled meats, making it a great side for summer barbecues or picnics, similar to American recipes.
Serving Suggestions
Serve this coleslaw chilled for the best flavor. It makes a fantastic side dish alongside grilled chicken or fish. For a fun twist, try adding chopped nuts or raisins for added texture and sweetness. This coleslaw also complements dishes like Meemee'S Maple Peanut Butter Yummies, creating a delightful meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the taste. However, avoid freezing as the texture of the cabbage may become mushy upon thawing. To refresh, simply stir well before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Lou'S Coleslaw contains roughly 232 calories, with 3g protein, 26g carbohydrates, and 14g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 759mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can make this coleslaw a day ahead of time. Just be sure to store it in the refrigerator in an airtight container. The flavors will develop nicely, but remember to give it a good stir before serving to redistribute the dressing.
What type of cabbage is best for coleslaw?
Green cabbage is the traditional choice for coleslaw, providing a crisp texture and mild flavor. However, you can mix in red cabbage for color and a slight peppery taste. Napa cabbage is also a great alternative if you're looking for a softer, sweeter option.
Can I add other ingredients to this coleslaw?
Absolutely! You can customize this coleslaw by adding ingredients like shredded carrots, diced apples, or even toasted nuts for extra crunch. Just be mindful of the overall balance of flavors so that the dressing complements the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).