Mary'S Meatballs

Name: Mary'S Meatballs
Yield: 4 servings
Ingredients: 1 lb. lean hamburger; 1/2 c. dry Italian bread crumbs; 1/4 c. low-fat milk; 2 tsp. instant chopped onion; 1/2 tsp. salt; 1/2 tsp. Worcestershire sauce; 1/4 c. egg substitute

Pork Dairy

Be the first to rate this recipe

Ingredients

1 lb. lean hamburger ⓘ
1/2 c. dry Italian bread crumbs ⓘ
1/4 c. low-fat milk ⓘ
2 tsp. instant chopped onion ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. Worcestershire sauce ⓘ
1/4 c. egg substitute ⓘ

Instructions

Mix all ingredients together.
Shape into 1 1/2-inch balls (approximately 16 to 20).
Bake in an ungreased 13 x 9 x 2-inch pan at 400° for 20 minutes.
Turn the meatballs after the first 10 minutes of baking.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 9g 12% DV

Carbs 38.6g 14% DV

Fiber 2g 7% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 10447mg 100% DV

Potassium 416.5mg 9% DV

Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.7mcg 4% DV

Calcium 158.5mg 12% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Roasted Pork Loin With Rosemary And Garlic

Pork Chops In Cream Sauce Topped With Goat Cheese

Rigatoni With Spicy Sausage And Herbs

Asian-Flavored Shrimp Gumbo

Cape Breton Meat Pie

Tillamook Vintage White Cheese Fondue