Mary'S Sauerkraut And Tomato Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A savory casserole blending tangy sauerkraut with sweet tomatoes, topped with buttery bread crumbs—perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 1 large jar sauerkraut
  • 1 can diced tomatoes
  • 1/2 cup brown sugar
  • 2 cups bread crumbs
  • 1/2 cup melted oleo

Instructions

  1. Cook the sauerkraut until the juice is evaporated.
  2. Add the diced tomatoes and brown sugar to the cooked sauerkraut and stir well.
  3. Pour the mixture into a casserole dish.
  4. Mix the melted oleo with the bread crumbs.
  5. Sprinkle the bread crumb mixture on top of the casserole.
  6. Bake at 350°F for 30 minutes or until the crumbs are browned.

Tips & Substitutions

For a slightly tangy flavor, consider adding a tablespoon of mustard or a splash of apple cider vinegar to the sauerkraut mixture. If you're looking for a healthier option, substitute whole wheat bread crumbs for a fiber boost. You can also use coconut oil instead of oleo for a dairy-free version. If you prefer a bit more texture, add sautéed onions or bell peppers to the mixture.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad and crusty bread for a complete meal. For a comforting touch, serve with a dollop of sour cream or a side of Mama'S Chili Sauce for added flavor. It also works well as a hearty side dish for grilled meats or roasted vegetables, making it versatile for any dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil; warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Sauerkraut And Tomato Casserole contains roughly 616 calories, with 17g protein, 122g carbohydrates, and 7g fat. It is an excellent source of iron (38% of the Daily Value), vitamin C (36% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 6.5g 8% DV
Carbs 121.7g 44% DV
Fiber 7.1g 25% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 1143.1mg 50% DV
Potassium 519.1mg 11% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV
Vitamin C 32.1mg 36% DV
Calcium 264.5mg 20% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of jarred?

Yes, you can definitely use fresh sauerkraut! Just make sure to drain it well and cook it until the excess liquid evaporates. Fresh sauerkraut will give the dish a more vibrant flavor, so adjust the brown sugar to taste based on the tanginess of your sauerkraut.

Is this recipe suitable for vegans?

To make this casserole vegan, simply replace the oleo with a plant-based butter or coconut oil. Additionally, ensure that the bread crumbs are vegan-friendly, as some brands may contain dairy. This way, you can enjoy a delicious vegan version of Mary'S Sauerkraut And Tomato Casserole.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just assemble it, cover with foil, and refrigerate. When you're ready to bake, simply pop it in the oven. If the casserole is cold from the fridge, it may take an additional 10-15 minutes to cook through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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