Masala Bhindi
Ingredients
Instructions
- wash the ladies finger and cut them longitudinally.
- deep fry these in oil.
- put chopped tomato, chopped onion, ginger and all masalas in food processor and grind.
- take another pan.put some oil, heeng and methi powder.
- add the mixture prepared in food processor to the pan.
- saute for 5 min.
- now add fried ladies finger to it and saute again for 2 min.
- finally add garlic (crushed or paste).
- serve hot.
Nutrition & Diet Analysis (per serving)
465
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).