Mashed Peas

Be the first to rate this recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 (16 ounce) package frozen peas
  • 1 bunch fresh mint leaves
  • 1 bunch green onions, chopped
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 51.9g 67% DV
Carbs 37.1g 13% DV
Fiber 2.2g 8% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 9719mg 100% DV
Potassium 165.5mg 4% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 15.1mg 17% DV
Calcium 91.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →