Mashed Potato Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Creamy mashed potato soup combines tender vegetables with butter and milk for a comforting, hearty dish perfect for chilly days or cozy family dinners.

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Ingredients

  • 6 to 8 potatoes, peeled and quartered
  • 1/2 lb. carrots, chopped
  • 3 to 4 stalks celery, chopped
  • 1/2 onion, chopped
  • salt and pepper to taste

Instructions

  1. Place all vegetables (potatoes, carrots, celery, onion) in a saucepan and cover with water.
  2. Bring to a boil, then simmer until all vegetables are tender.
  3. Mash all the vegetables together in the saucepan.
  4. Add butter and warm milk to achieve desired soup consistency.
  5. If the soup becomes too thin, add Potato Buds to thicken.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme while cooking the vegetables. If you're short on potatoes, you can substitute with cauliflower for a lighter version. To enhance the creaminess, use half-and-half instead of milk. This recipe is versatile and can cater to vegan recipes by substituting butter with olive oil or vegan butter.

Serving Suggestions

Serve this comforting mashed potato soup with crusty bread or a side salad for a complete meal. It pairs beautifully with a Green Salad Or Cole Slaw Dressing, adding a fresh contrast to the creamy soup. Top with crispy bacon or shredded cheese for added flavor and texture.

Storage & Reheating

Store any leftover mashed potato soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent sticking. You can also add a splash of water or broth if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Mashed Potato Soup contains roughly 984 calories, with 15g protein, 138g carbohydrates, and 42g fat. It is an excellent source of potassium (65% of the Daily Value), vitamin A (52% of the Daily Value), and dietary fiber (50% of the Daily Value). Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).

984 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 42.1g 54% DV
Carbs 138g 50% DV
Fiber 14g 50% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 811.8mg 35% DV
Potassium 3057.6mg 65% DV

Vitamins & Minerals

Vitamin A 470.7mcg 52% DV
Vitamin C 41.8mg 46% DV
Calcium 84.2mg 6% DV
Iron 3.5mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze mashed potato soup?

Yes, you can freeze mashed potato soup. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove, adding a bit of liquid if needed.

What can I add to make the soup more flavorful?

To enhance the flavor, consider adding sautéed garlic, fresh herbs like chives or parsley, or a dash of hot sauce. You can also stir in cooked bacon or a sprinkle of cheese before serving for added richness.

Is there a way to thicken the soup without using Potato Buds?

Yes, you can thicken the soup by blending a portion of it with an immersion blender until smooth. Alternatively, adding a cornstarch slurry (1 tablespoon cornstarch mixed with water) can help achieve a thicker consistency without the need for Potato Buds.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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