Mashed Sweet Potato Puff

Name: Mashed Sweet Potato Puff
Yield: 4 servings
Ingredients: 2 cups mashed sweet potatoes; 3/4 cup hot milk; 3 tablespoons butter; 1/4 teaspoon salt; 1/4 teaspoon allspice; 2 eggs, separated; 1 tablespoon grated orange rind

Vegetarian Dairy

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Ingredients

2 cups mashed sweet potatoes ⓘ
3/4 cup hot milk
3 tablespoons butter ⓘ
1/4 teaspoon salt
1/4 teaspoon allspice ⓘ
2 eggs, separated ⓘ
1 tablespoon grated orange rind ⓘ

Instructions

Preheat oven 350°F.
To mashed sweet potatoes stir in salt, butter, allspice, and orange rind.
Beat egg yolks and add to potato mixture.
Beat egg whites till stiff and fold into potato mixture.
Put in baking dish and bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 29.6g 38% DV

Carbs 39.9g 15% DV

Fiber 5.4g 19% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9789.8mg 100% DV

Potassium 431mg 9% DV

Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV

Vitamin C 9.9mg 11% DV

Vitamin D 0.3mcg 2% DV

Calcium 256.5mg 20% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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