Master Class Barbecue Rub

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Ingredients

  • 1 cup granulated brown sugar
  • 1/4 cup garlic salt
  • 1/4 cup celery salt
  • 1/4 cup onion salt
  • 1/4 cup seasoned salt
  • 1/2 cup paprika
  • 3 tablespoons chili powder
  • 2 tablespoons ground black pepper
  • 1 tablespoon lemon pepper
  • 2 teaspoons ground sage
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground red pepper

Instructions

  1. Combine all ingredients. Chill in an airtight container up to 3 weeks or freeze up to 6 months. Rub on beef, lamb, pork, chicken, or fish, and cook over indirect heat.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 13.1g 17% DV
Carbs 101.6g 37% DV
Fiber 44.5g 100% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 10828.5mg 100% DV
Potassium 2060.3mg 44% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 1292mcg 100% DV
Vitamin C 60.8mg 68% DV
Calcium 1204.5mg 93% DV
Iron 50.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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