Mathilde's Vegetable Soup

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Ingredients

  • 2 quarts water
  • 5 each vegetable stock cubes
  • 1 tablespoon salt
  • 1 dash black pepper
  • 2 each celery stalks cut up
  • 1 large onions cut up
  • 2 cans tomatoes diced
  • 1 package okra frozen, cut
  • 2 packages mixed vegetables frozen
  • 1 can pinto beans
  • 1 medium potatoes diced
  • 1/2 each green bell peppers diced
  • 1 pound mushrooms sliced
  • 2 cups tomato juice
  • 1 dash cayenne pepper

Instructions

  1. In a large covered pot, combine water, bouillion cubes, salt and a dash of pepper.
  2. Then add remaining ingredients.
  3. Cook together 5 to 6 hours.

Nutrition & Diet Analysis (per serving)

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 14.3g 18% DV
Carbs 62.7g 23% DV
Fiber 17.1g 61% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10014mg 100% DV
Potassium 1591.5mg 34% DV

Vitamins & Minerals

Vitamin A 701.8mcg 78% DV
Vitamin C 55.8mg 62% DV
Vitamin D 6.6mcg 33% DV
Calcium 202.8mg 16% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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