"Matos" Gravy

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Matos gravy is a simple yet flavorful sauce that brings together the vibrant taste of mashed tomatoes, balanced with a hint of salt and a touch of sweetness. Perfect for adding depth to your favorite dishes, it suits those who appreciate homemade sauces and want to elevate their meals effortlessly.

Be the first to rate this recipe

Ingredients

  • 1 can tomatoes, mashed
  • 1 tsp salt
  • 1 tsp oil
  • pinch of sugar

Instructions

  1. Put all ingredients in a saucepan.
  2. Cook until thick.

Tips & Substitutions

For added depth of flavor, consider sautéing some minced garlic or onion in the oil before adding the tomatoes. If you prefer a fresher taste, substitute fresh, chopped tomatoes for the canned ones, adjusting the cooking time accordingly. A splash of balsamic vinegar can enhance sweetness instead of sugar. This gravy can also be spiced up with herbs like oregano or basil, especially to complement Mediterranean recipes.

Serving Suggestions

This 'Matos' gravy pairs beautifully with pasta, grilled vegetables, or as a sauce for your favorite proteins. It can be served over rice or quinoa for a hearty meal. Consider using it as a base for a quick veggie stew or alongside the Quick 3 Bean Salad for a balanced plate. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally. If the gravy thickens too much while stored, add a splash of water or broth to achieve the desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of "Matos" Gravy contains roughly 885 calories, with 0g protein, 0g carbohydrates, and 100g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 100g 100% DV
Carbs 0.4g
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 485.3mg 21% DV
Potassium 5.6mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.8mg 1% DV
Calcium 0.7mg
Iron 0mg
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used instead of canned for a fresher taste. About 4-5 medium tomatoes, peeled and chopped, should suffice. You may need to adjust the cooking time to ensure they break down and thicken properly.

What should I serve with this gravy?

This gravy is versatile and can be served with various dishes. It pairs well with pasta, as a sauce for meat dishes, or drizzled over roasted vegetables. For a light meal, try it alongside a Three Veggie Salad for a refreshing contrast.

How can I make this gravy spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños while cooking. You can also stir in a splash of hot sauce at the end for a kick. Adjust the spice level to your preference for a more personalized flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →