Gazpacho Soup
Gazpacho soup is a refreshing, chilled Spanish dish that bursts with vibrant flavors from fresh vegetables like tomatoes, cucumbers, and peppers. Perfect for hot summer days, it’s healthy and can easily be customized. This dish suits anyone looking for a light, nutritious meal or a flavorful appetizer.
Ingredients
- 1 small stalk celery ⓘ
- 1 bunch green onions ⓘ
- 1 cucumber ⓘ
- 3 medium tomatoes ⓘ
- 1 large green pepper ⓘ
- 1/4 c. vegetable oil ⓘ
- 1/4 c. wine vinegar ⓘ
- 1/4 c. Worcestershire sauce ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1 Tbsp. white horseradish ⓘ
- 1/8 tsp. pepper
- 1 tsp. salt ⓘ
- 1 (46 oz.) can tomato juice or V-8 juice ⓘ
- 1/2 clove garlic, minced ⓘ
Instructions
- Grate or chop vegetables fine by hand or use a food processor.
- Mix the remaining ingredients thoroughly and combine with vegetables.
- Refrigerate several hours or overnight.
Tips & Substitutions
For a smooth texture, use a food processor to finely chop the vegetables, but if you prefer a chunkier soup, chop them by hand. You can substitute the green pepper with a red or yellow pepper for a sweeter flavor, and if you need a gluten-free option, ensure the Worcestershire sauce is gluten-free or use soy sauce instead. To add a kick, consider adding a few dashes of hot sauce.
Serving Suggestions
Serve the gazpacho chilled in bowls, garnished with diced vegetables or croutons for added texture. It pairs beautifully with a side of crusty bread or a refreshing salad, such as Quick 3 Bean Salad. For a complete meal, consider serving it alongside Mediterranean recipes or a light protein like grilled shrimp or chicken.
Storage & Reheating
Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully over time, so it's often tastier the next day. If you want to reheat it, do so gently on the stove over low heat, but gazpacho is traditionally served cold, so consider serving it chilled for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Gazpacho Soup contains roughly 71 calories, with 3g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (201% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made a day ahead, allowing the flavors to develop further. Just make sure to store it in an airtight container in the refrigerator. If it's too thick after chilling, you can thin it out with a bit of water or additional tomato juice before serving.
What kind of tomatoes should I use for gazpacho?
For the best flavor, use ripe, in-season tomatoes such as Roma or heirloom varieties. If fresh tomatoes are not available, you can use canned tomatoes; just be sure to drain them well before adding to the mix.
Is gazpacho vegan?
Yes, this gazpacho recipe is naturally vegan since it contains only vegetables and plant-based ingredients. Just ensure that the Worcestershire sauce used is vegan as some brands contain anchovies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).