Creamy Hummas
Creamy hummus is a smooth, flavorful dip featuring tahini, garlic, lemon juice, and chickpeas. Its rich, tangy taste makes it perfect for snacking, spreading, or as part of a mezze platter. Suitable for vegetarians and vegans, it's a versatile addition to any appetizer or lunch spread.
Ingredients
Instructions
- Place water, tahini, and garlic in a food processor and process until smooth.
- Add lemon juice, olive oil, cumin, salt, and black pepper to the processor.
- Process until smooth, scraping sides occasionally.
- Add rinsed and drained chickpeas and process until creamy.
Tips & Substitutions
For a creamier texture, you can blend the tahini with a bit of water before adding other ingredients. If you don't have tahini, try using peanut butter or sunflower seed butter as a substitute. Adjust the garlic and lemon juice according to your taste preference; for a milder flavor, use fewer garlic cloves. This hummus can be customized by adding roasted red peppers or spices like smoked paprika for a unique twist.
Serving Suggestions
Serve this creamy hummus with pita bread, fresh vegetables, or as part of a mezze platter. It pairs beautifully with Mediterranean recipes like the Quick 3 Bean Salad or Zucchini, Corn, Tomato Dish. You can also use it as a spread in sandwiches or wraps for added flavor. Drizzle with olive oil and sprinkle paprika on top for an extra touch.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to 5 days. To reheat, simply let it sit at room temperature for about 30 minutes before serving. If the hummus thickens after refrigeration, you can stir in a little water or olive oil to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Hummas contains roughly 1181 calories, with 39g protein, 71g carbohydrates, and 94g fat. It is an excellent source of iron (144% of the Daily Value), dietary fiber (85% of the Daily Value), and calcium (85% of the Daily Value). Note that it is relatively high in sodium, at 1357mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini by substituting it with peanut butter or sunflower seed butter. The flavor will differ slightly, but it will still be delicious. You can also increase the amount of olive oil to maintain creaminess without tahini.
How can I adjust the flavor of my hummus?
You can adjust the flavor by adding more lemon juice for tanginess or more garlic for a bolder taste. Additionally, consider mixing in spices like smoked paprika or harissa for a spicy kick. Fresh herbs like cilantro or parsley can also enhance the flavor profile.
Is this hummus suitable for vegan diets?
Absolutely! This creamy hummus recipe is entirely plant-based and is perfect for vegan diets. It's a nutritious choice packed with protein and healthy fats, making it a great snack or spread that anyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).