Three Veggie Salad

Prep: 10 min Serves: 4 Cuisine: Mediterranean

This refreshing Three Veggie Salad showcases the crispness of cucumbers, the sweetness of tomatoes, and the crunch of green peppers, all brought together with a zesty Italian dressing. Perfect for a light lunch or as a side dish at gatherings, it's a vibrant and healthy choice for anyone looking to enjoy fresh vegetables.

Be the first to rate this recipe

Ingredients

  • 2 to 3 cucumbers
  • 1 tomato
  • 1/2 onion
  • 1 green pepper
  • Italian dressing

Instructions

  1. Combine all veggies in a bowl.
  2. Pour 1/2 bottle Italian dressing over the vegetables.
  3. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 9g 11% DV
Carbs 14.3g 5% DV
Fiber 1.4g 5% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 356.5mg 16% DV
Potassium 177.8mg 4% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 28.3mg 31% DV
Calcium 19.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →