Mchadi

Name: Mchadi
Yield: 4 servings
Ingredients: 1 cup cornmeal; 1/4 teaspoon salt; 3/4 cup water; oil

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Ingredients

Mix the cornmeal, salt and water to form a dry dough. Split into six balls. Flatten balls to 1/4 inch. Fry in a frypan until golden on each side.

321 kcal 16% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 26.4g 34% DV

Carbs 19.2g 7% DV

Fiber 2.2g 8% DV

Sugar 0.5g 1% DV

Sodium 9691.8mg 100% DV

Potassium 100.3mg 2% DV

Calcium 9.8mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).