Skillet Corn Saute

Prep: 5 min Cook: 10 min Serves: 8 Cuisine: American

A flavorful skillet corn sauté featuring savory herb with garlic, colorful peppers, and green onions, perfect as a side dish for roasted chicken or casual gatherings.

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Ingredients

  • 1 envelope Lipton Recipe Secrets savory herb with garlic soup mix
  • 4 cups frozen or drained canned whole kernel corn
  • 1 medium red or green bell pepper, diced
  • 1 green onion, thinly sliced (optional)

Instructions

  1. In a 10-inch skillet, blend the savory herb with garlic soup mix and water.
  2. Stir in the corn and diced bell pepper.
  3. Bring to a boil over high heat.
  4. Reduce heat to low and simmer covered for 5 minutes, stirring once.
  5. Stir in the sliced green onions.

Tips & Substitutions

For a flavor boost, consider adding a pinch of cayenne pepper or smoked paprika to the skillet. If you prefer fresh ingredients, substitute frozen corn with fresh corn cut off the cob. You can also use a different type of bell pepper for varied sweetness. For a heartier dish, mix in some cooked diced chicken or black beans, which pairs beautifully with this Skillet Corn Saute.

Serving Suggestions

This dish makes a fantastic side for grilled meats or tacos, adding a pop of color and flavor to your plate. Serve it alongside a refreshing salad or as a topping for quesadillas. For a complete meal, consider pairing it with a side of rice or quinoa, or browse more American recipes to complement your dinner.

Storage & Reheating

Store any leftover Skillet Corn Saute in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water to keep it moist. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Skillet Corn Saute contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0g
Carbs 3.5g 1% DV
Fiber 0.5g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 31.1mg 1% DV
Potassium 41.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.7mg 3% DV
Calcium 6.5mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, fresh corn can be used instead of frozen. Just ensure to cut it off the cob and add it to the skillet for the same cooking time as frozen corn. You'll get a sweeter and fresher taste that enhances the overall flavor of the dish.

Is it possible to make this dish vegan?

Absolutely! The recipe is already quite adaptable. Just ensure the soup mix you use is vegan-friendly, and consider adding additional vegetables such as zucchini or mushrooms for more texture and flavor.

How can I adjust the spice level?

To adjust the spice level, you can add more or less of the soup mix based on your preference. For extra heat, consider incorporating diced jalapeños or a dash of hot sauce while cooking. Taste as you go to achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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