Meat And Vegetable Casserole
A hearty meat and vegetable casserole combining ground beef, carrots, potatoes, and tomatoes, baked to tender perfection—perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Combine all ingredients in a greased 2-quart casserole, pouring tomatoes over the top.
- Bake covered in a 350°F (175°C) oven for 1 hour or until potatoes and carrots are tender.
Tips & Substitutions
For a richer flavor, consider browning the ground beef and onion before adding to the casserole. You can substitute ground turkey or chicken for a lighter option. If you prefer a thicker sauce, add a tablespoon of tomato paste to the tomatoes. Feel free to mix in other vegetables like green beans or bell peppers for added nutrition and color.
Serving Suggestions
This casserole is hearty on its own but pairs beautifully with a simple green salad or crusty bread to soak up the juices. For a comforting meal, serve with a side of steamed broccoli or a baked vegetable medley. A sprinkle of cheese on top before baking can add a delicious twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Vegetable Casserole contains roughly 801 calories, with 13g protein, 106g carbohydrates, and 37g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (34% of the Daily Value), and potassium (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2451mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this casserole?
Yes, you can use frozen vegetables in place of fresh ones. Just make sure to thaw and drain them before adding to the casserole to avoid excess moisture, which can make the dish watery.
How can I make this dish gluten-free?
This recipe is naturally gluten-free since it doesn't include any flour or bread products. Ensure that the canned tomatoes do not contain any additives with gluten. You can also add gluten-free pasta for a heartier version.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and keep it covered in the refrigerator until ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).