Super Tasty Basic Meatloaf

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

A flavorful, hearty meatloaf with a tangy ketchup glaze, perfect for family dinners or casual gatherings, offering savory beef with a hint of spice and sweetness.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 cup ketchup
  • 1/3 cup tomato juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon red pepper
  • 2 eggs
  • 3/4 cup soft breadcrumbs
  • 1/4 cup chopped onion
  • 2 teaspoons prepared mustard

Instructions

  1. In a large bowl, combine 1/2 cup ketchup, tomato juice, salt, pepper, red pepper, beaten eggs, breadcrumbs, chopped onion, and prepared mustard.
  2. Mix thoroughly until well blended.
  3. Add ground beef to the mixture and mix until evenly incorporated.
  4. Press the beef mixture into a 5 x 5-inch loaf pan.
  5. Combine 1/4 cup ketchup, 2 teaspoons mustard, and brown sugar, then spread over the top of the meatloaf.
  6. Bake at 400°F for 35 to 40 minutes or until cooked through.
  7. Garnish with fresh herbs, if desired, before serving.

Tips & Substitutions

For a flavor boost, consider adding minced garlic or Worcestershire sauce to the meatloaf mixture. If you don't have soft breadcrumbs, you can use crushed crackers or stale bread soaked in milk. To enhance the heat, add more red pepper or a dash of hot sauce. For a different twist, try using ground turkey instead of beef for a lighter option.

Serving Suggestions

Serve the meatloaf with classic sides like mashed potatoes or steamed vegetables for a comforting meal. A side of green beans or a fresh garden salad pairs nicely too. For a twist, try serving it with a tangy barbecue sauce for dipping. This dish pairs beautifully with *Never Fail Beef Stew* for a hearty dinner spread.

Storage & Reheating

To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. You can also freeze it for up to 3 months. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat in the microwave for 1-2 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Super Tasty Basic Meatloaf contains roughly 458 calories, with 15g protein, 73g carbohydrates, and 13g fat. It is an excellent source of vitamin C (134% of the Daily Value), protein (30% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1841mg per serving (80% of the Daily Value).

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 12.9g 16% DV
Carbs 72.8g 26% DV
Fiber 1.9g 7% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 1840.7mg 80% DV
Potassium 772.9mg 16% DV
Cholesterol 109.4mg 36% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 120.8mg 100% DV
Vitamin D 0.1mcg
Calcium 159.1mg 12% DV
Iron 3.5mg 20% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and assemble it in the loaf pan a day in advance. Cover it tightly and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of eggs in the recipe?

If you need an egg substitute, consider using 1/4 cup of unsweetened applesauce or a flaxseed meal mix (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water). These options will help bind the meatloaf while adding a bit of moisture.

How can I tell when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Alternatively, the meatloaf should be firm to the touch and juices should run clear when cut into.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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