Meat Balls Creole

Prep: 20 min Cuisine: Creole

Savory meat balls infused with creole flavors, served in a rich tomato sauce. Perfect for family dinners or comforting gatherings with bold, hearty taste.

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. uncooked rice
  • 1 small can tomato sauce
  • 2 c. water
  • 1/2 tsp. basil
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic salt
  • 1 Tbsp. flour
  • 1 Tbsp. sea penin
  • 1/4 c. chopped celery

Instructions

  1. Mix together beef, rice, chopped celery, black pepper, garlic salt and basil; shape into balls.
  2. Place the meat balls in a baking dish.

Tips & Substitutions

For a richer flavor, consider adding diced onions and bell peppers to the meat mixture. If you don't have ground beef, ground turkey or chicken can be used as a healthier alternative. To enhance the dish, you might also include some Worcestershire sauce or a splash of hot sauce for a kick. Adjust the rice to your preference; using cooked rice can save time.

Serving Suggestions

Serve these meatballs over a bed of rice or pasta, drenching them in the tomato sauce for added flavor. They pair beautifully with a side salad or steamed vegetables for a complete meal. Consider serving with garlic bread for a comforting family dinner. For more hearty meals, browse more beef recipes to complement your menu.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a skillet with a bit of water or sauce over medium heat until warmed through, or microwave in short intervals until hot. For longer storage, freeze the meatballs for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Balls Creole contains roughly 334 calories, with 14g protein, 81g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (110% of the Daily Value), iron (66% of the Daily Value), and calcium (43% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 4.7g 6% DV
Carbs 81.2g 30% DV
Fiber 30.9g 100% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 452.9mg 20% DV
Potassium 1910.5mg 41% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 8.5mg 9% DV
Calcium 559.9mg 43% DV
Iron 11.9mg 66% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative. Each will offer a different flavor profile, but will still work well with the spices and sauce in this recipe.

How do I know when the meatballs are fully cooked?

To ensure the meatballs are fully cooked, they should reach an internal temperature of 160°F (71°C). You can check this with a meat thermometer. Additionally, they should be firm to the touch and no longer pink in the center.

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance, shape them, and refrigerate them for up to 24 hours before baking. Alternatively, you can freeze them after shaping for up to 3 months. Just thaw and cook as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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