Meat Croquettes(Leftover Meat)

Prep: 45 min Cook: 5 min Serves: 8

Creamy and savory meat croquettes with a crisp coating, perfect as an appetizer or main dish for meat lovers seeking rich, comforting flavors.

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Ingredients

  • 1 cup thick white sauce
  • 1 teaspoon minced onion
  • 1 teaspoon minced parsley

Instructions

  1. Mix together the thick white sauce, minced onion, parsley, and chopped cooked meat.
  2. Chill the mixture in the refrigerator.
  3. Shape into pyramids or cylinders.
  4. Roll in fine dry bread crumbs.
  5. Set aside in the refrigerator for 2 to 3 hours.
  6. Dip in a mixture of 1 slightly beaten egg and 2 tablespoons water.
  7. Roll again in fine dry bread crumbs.
  8. Let dry again for 1 1/2 hours in the refrigerator.
  9. Fry in deep fat at 400°F until delicately browned, about 1 1/2 to 2 minutes.
  10. Drain on absorbent paper in a warm place.
  11. Keep hot in the oven until ready to serve.
  12. Serve hot with mushroom, tomato, or desired sauce.

Tips & Substitutions

For added flavor, consider incorporating spices like paprika or cumin into the meat mixture. If you're short on time, pre-made white sauce can be a convenient alternative. Ensure the croquettes are well-chilled before frying to help them maintain their shape. To enhance the crunchiness, use panko breadcrumbs instead of regular breadcrumbs. This recipe pairs beautifully with Korean Style Namasu.

Serving Suggestions

Serve these delicious croquettes hot, accompanied by a variety of dipping sauces like mushroom or tomato sauce. They make a fantastic appetizer or snack. Consider pairing with a side salad or roasted vegetables for a complete meal. They also go well with Jello And Fruit for a refreshing contrast.

Storage & Reheating

Store any leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven set to 350°F for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Croquettes(Leftover Meat) contains roughly 96 calories, with 13g protein, 11g carbohydrates, and 1g fat. It is an excellent source of protein (25% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 1g 1% DV
Carbs 10.8g 4% DV
Fiber 5.3g 19% DV
Sugar 0.1g

Electrolytes

Sodium 7.2mg
Potassium 573.2mg 12% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0mg
Calcium 62.3mg 5% DV
Iron 3.6mg 20% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use any type of leftover meat for this recipe?

Yes, you can use any cooked meat such as chicken, beef, or pork. Just ensure the meat is finely chopped or shredded to mix well with the other ingredients. This is a great way to use up leftovers creatively.

What can I do if the mixture is too wet?

If the mixture feels too wet, you can add a bit more breadcrumbs or even a small amount of flour to help bind it together. Chill the mixture longer in the refrigerator, as a firmer consistency will make shaping easier.

Can I make these croquettes ahead of time?

Absolutely! You can prepare the croquettes and keep them in the fridge before frying. They can also be frozen after shaping and before the final breading step. Just fry them straight from the freezer, adding a couple of extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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