German Soft Pretzels

Prep: 25 min Cook: 15 min Serves: 8 Cuisine: German

Golden-brown, chewy German soft pretzels with a salty crust and tender interior, perfect for snacking, parties, or casual gatherings with cheese, mustard, or plain.

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Ingredients

  • 2 envelopes active dry yeast
  • 1 1/2 cups warm water
  • 1/2 teaspoon salt
  • 3 1/2 cups all-purpose flour
  • 1 tablespoon baking soda
  • 1/2 cup cold water

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Dissolve yeast in warm water and let sit until foamy.
  3. Mix in salt and flour to form a dough.
  4. Knead the dough until smooth and elastic.
  5. Let the dough rise for 15 minutes.
  6. While the dough is rising, mix baking soda with cold water to create a solution.
  7. Roll the dough out to 1/2-inch thickness and cut into strips.
  8. Shape each strip into a pretzel form.
  9. Brush each pretzel with the baking soda solution and sprinkle with coarse salt.
  10. Place pretzels on a greased baking sheet.
  11. Bake for 15 to 20 minutes until golden brown.
  12. Serve warm with cheese sauce, hot mustard, or plain.

Tips & Substitutions

For a more golden color, add a pinch of sugar to the baking soda solution. If you don't have coarse salt, regular table salt can be used, but sprinkle lightly. If you're short on time, you can use store-bought pretzel dough as a quick substitute. Make sure to knead the dough well for the best texture.

Serving Suggestions

Serve warm pretzels alongside cheese sauce for dipping, or pair them with hot mustard for a classic touch. They also make a great snack with a side of Korean Style Namasu for a refreshing contrast. For a full meal, consider serving them with hearty soups or salads.

Storage & Reheating

Store leftover pretzels in an airtight container at room temperature for up to 2 days. To reheat, wrap them in aluminum foil and warm in a preheated oven at 350°F (175°C) for about 10 minutes, ensuring they remain soft. For a crispier texture, you can also toast them briefly.

Nutrition & Diet Analysis (per serving)

Each serving of German Soft Pretzels contains roughly 71 calories, with 3g protein, 15g carbohydrates, and 1g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1491mg per serving (65% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.7g 1% DV
Carbs 14.5g 5% DV
Fiber 3.4g 12% DV
Sugar 0g

Electrolytes

Sodium 1490.7mg 65% DV
Potassium 99.8mg 2% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 85.4mg 7% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant yeast instead of active dry yeast?

Yes, you can use instant yeast in place of active dry yeast. You won't need to dissolve it in warm water; simply mix it directly with the flour. This can slightly reduce the rising time, so keep an eye on the dough.

What can I do if my pretzels don't rise?

If your pretzels aren't rising, ensure that your yeast is fresh and the water is warm, not hot. If the dough feels too dense, it may need more kneading to develop gluten. Allow it to rise in a warm place for best results.

How can I add flavor to the pretzels?

You can enhance the flavor of your pretzels by adding spices such as garlic powder, onion powder, or even grated cheese to the dough. For a sweet twist, consider incorporating cinnamon and sugar before shaping the pretzels.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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