Meat Glop

Prep: 10 min Cuisine: American

Meat Glop is a creamy, savory dip featuring chopped summer sausage blended with cream cheese, mushroom soup, and zesty Tabasco, accented by lemon and garlic. Perfect for parties or casual snacking, it pairs well with Fritos or carrot sticks for a flavorful, crowd-pleasing appetizer.

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Ingredients

  • 8 oz. cream cheese
  • 3 oz. cream cheese
  • 8 oz. summer sausage, chopped
  • 1 1/2 tsp. lemon juice
  • 1 garlic head, crushed
  • 1/2 can cream of mushroom soup
  • 3 dashes of Tabasco sauce

Instructions

  1. Mix all ingredients together.
  2. Stir well.
  3. Serve with Fritos or carrot sticks.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. You can substitute summer sausage with pepperoni or diced ham for different flavor profiles. If you prefer a milder taste, reduce the amount of Tabasco sauce. This dish is great for parties, and you can also check out other American recipes for similar crowd-pleasers.

Serving Suggestions

Serve Meat Glop as a dip with Fritos or carrot sticks for a crunchy contrast. It also pairs wonderfully with crackers or toasted baguette slices. For a complete snack platter, consider adding other finger foods like Coney Island Dogs or a fresh veggie tray. This dish is perfect for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Make sure to reheat gently in the microwave in short intervals to avoid separation of ingredients. If the mixture thickens, add a splash of cream or milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Glop contains roughly 281 calories, with 8g protein, 27g carbohydrates, and 16g fat. It is a good source of protein (16% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 643mg per serving (28% of the Daily Value).

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 15.7g 20% DV
Carbs 27.3g 10% DV
Fiber 1.5g 5% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 643.4mg 28% DV
Potassium 210.2mg 4% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 33.6mcg 4% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 34.5mg 3% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare Meat Glop a day in advance. Simply follow the recipe, then cover and refrigerate it until you're ready to serve. This allows the flavors to meld together, enhancing the overall taste. Just stir well before serving and enjoy!

What can I use instead of cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a cream of chicken or a homemade version made with sautéed mushrooms and heavy cream. This will maintain the creamy texture and add a bit of earthiness to the dish. Ensure to season it well to match the original flavor profile.

Is this dish suitable for a gluten-free diet?

Yes, Meat Glop can be made gluten-free if you choose gluten-free crackers or vegetable sticks for dipping. Always check the labels of the cream of mushroom soup and sausage to ensure they are gluten-free. This way, everyone can enjoy this delicious dip!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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