Meat Loaf(E-Z Spiced)

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A flavorful and easy meat loaf with seasoned stuffing and tomato sauce, perfect for comforting family dinners and versatile enough to suit any taste.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 c. seasoned stuffing mix
  • 1 (8 oz.) can seasoned tomato sauce
  • 1 egg
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Mix all ingredients well.
  2. Shape into a loaf.
  3. Bake at 350°F for about 1 hour.

Tips & Substitutions

For an extra depth of flavor, consider adding chopped onions or bell peppers to the meat mixture. You can substitute ground turkey or chicken for a leaner option. If you don't have seasoned stuffing mix, crushed crackers or breadcrumbs mixed with herbs can work well. Make sure to let the meatloaf rest for a few minutes after baking for easier slicing. This dish is similar to Randi'S Beef Casserole in terms of flavor profile.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes and steamed vegetables for a classic meal. It pairs beautifully with Texas Style Baked Beans for a hearty dinner. For a twist, try serving it on a bun as a meatloaf sandwich. You can also complement it with a fresh salad or some roasted potatoes for a balanced plate.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a baking dish with a little tomato sauce or broth to keep it moist. Cover with foil and bake at 350°F until heated through, about 20-25 minutes. You can also microwave individual slices for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf(E-Z Spiced) contains roughly 401 calories, with 7g protein, 57g carbohydrates, and 17g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 743mg per serving (32% of the Daily Value).

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 16.7g 21% DV
Carbs 57g 21% DV
Fiber 2.3g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 743mg 32% DV
Potassium 416.9mg 9% DV
Cholesterol 104.1mg 35% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 32mg 36% DV
Calcium 132mg 10% DV
Iron 2.1mg 12% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well. To freeze, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake at 350°F until heated through.

What can I use instead of tomato sauce?

If you don’t have tomato sauce, you can substitute it with ketchup or barbecue sauce for a different flavor. Alternatively, a mixture of diced tomatoes and a splash of Worcestershire sauce can create a similar base. Just adjust the seasoning accordingly.

How do I know when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. It should read 160°F in the center. If you don’t have a thermometer, ensure the meatloaf is firm and cooked through, with no pink visible inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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