Meat Loafspringfield, Missouri
A hearty meat loaf with a moist texture and balanced flavors of onions, pepper, and apple sauce, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl.
- Mix thoroughly until well blended.
- Shape into a loaf and place in a baking dish.
- Bake at 350°F (175°C) for approximately 60 minutes or until cooked through.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or Worcestershire sauce to the meat mixture. You can substitute ground turkey or chicken for a leaner option, or use gluten-free bread crumbs if needed. If you prefer a sweeter taste, try replacing the apple sauce with mashed bananas for a unique flavor profile.
Serving Suggestions
Serve the meatloaf sliced with a generous drizzle of gravy or ketchup on top. It pairs beautifully with Fresh Vegetables And Dip or mashed potatoes for a comforting meal. For a lighter option, consider a side of Market Salad to balance the richness of the meatloaf.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish with a splash of broth or water to prevent drying out. Cover and microwave in intervals until warmed through, or reheat in the oven at 350°F until heated.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loafspringfield, Missouri contains roughly 318 calories, with 24g protein, 49g carbohydrates, and 5g fat. It is an excellent source of vitamin C (140% of the Daily Value), dietary fiber (49% of the Daily Value), and protein (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf before cooking?
Yes, you can freeze the shaped meatloaf before baking. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and follow the cooking instructions.
What can I use instead of apple sauce?
If you don't have apple sauce, you can substitute it with equal parts mashed bananas or even pureed carrots for a different flavor. Both options will add moisture and a hint of sweetness to the meatloaf.
How can I tell when the meatloaf is done?
The best way to check if the meatloaf is cooked through is to use a meat thermometer. It should read 160°F in the center. Alternatively, you can cut into the loaf; the juices should run clear and the meat should no longer be pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).