Meatball Tidbits

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 egg ⓘ
  • 1/2 c. bread crumbs ⓘ
  • 1/4 c. catsup
  • 1 Tbsp. parsley flakes ⓘ
  • 1 tsp. onion powder ⓘ
  • 1 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Combine all ingredients.
  2. Shape into 1-inch balls.
  3. In oblong baking dish, arrange meatballs in single layer.
  4. Heat in microwave 6 to 7 minutes, stirring once and draining liquid when necessary. Serve with favorite sauce.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 8.3g 11% DV
Carbs 66.7g 24% DV
Fiber 5.9g 21% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10207.5mg 100% DV
Potassium 634mg 13% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0mcg
Calcium 216.5mg 17% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg pepper onion powder catsup ground beef bread crumbs salt

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