Meatballs (Italian)

Name: Meatballs (Italian)
Yield: 4 servings
Ingredients: 2 slices bread; 1/3 c. milk; 1 lb. ground beef (85% lean); 1 tsp. salt; 1/4 tsp. pepper; minced garlic (nice size clove); 2 eggs; 1/4 c. dry bread crumbs; 3/4 tsp. parsley flakes; 1/4 c. Parmesan cheese; 1 qt. Ragu sauce

Beef Dairy

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Ingredients

2 slices bread ⓘ
1/3 c. milk
1 lb. ground beef (85% lean) ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
minced garlic (nice size clove)
2 eggs ⓘ
1/4 c. dry bread crumbs ⓘ
3/4 tsp. parsley flakes ⓘ
1/4 c. Parmesan cheese ⓘ
1 qt. Ragu sauce ⓘ

Instructions

Soak bread crumbled in milk for 1/2 hour or so. Mix beef, salt, pepper, eggs, bread crumbs, garlic, parsley flakes and Parmesan cheese until well blended. Add bread that has been soaking. Mix and shape into meatballs.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV

Total Fat 18.8g 24% DV

Carbs 92.1g 33% DV

Fiber 3g 11% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10541.2mg 100% DV

Potassium 590.3mg 13% DV

Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV

Vitamin C 25.1mg 28% DV

Vitamin D 0.5mcg 3% DV

Calcium 431.3mg 33% DV

Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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