Meatless Chili
A hearty and flavorful meatless chili featuring white kidney beans, tomatoes, and a blend of spices. Perfect for vegetarians or anyone seeking a comforting, protein-rich dish, it offers a balanced mix of spice and sweetness, making it ideal for casual dinners or meal prep.
Ingredients
Instructions
- Heat polyunsaturated oil in a 6-quart pot.
- Saute chopped onions until brown.
- Add white kidney beans, tomatoes, sliced celery, low-sodium ketchup, dry mustard, and pepper to the pot.
- Add chili powder to taste.
- Simmer the mixture for 20 to 25 minutes.
- Can be frozen for later use.
Tips & Substitutions
For added depth, consider incorporating spices like cumin or smoked paprika. If you prefer a thicker chili, you can mash some of the beans before adding them to the pot. For a spicier kick, add diced jalapeños or a dash of cayenne pepper. If you're out of white kidney beans, any canned beans, such as black or pinto, will work just as well.
Serving Suggestions
Serve the chili hot, garnished with fresh cilantro or avocado slices for a creamy contrast. It pairs beautifully with cornbread or over a bed of rice for a hearty meal. Consider serving alongside a refreshing salad or even Maryann Sawyer's Wassail for a cozy gathering.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months. To reheat, simply microwave until heated through or warm on the stovetop, adding a splash of water if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Meatless Chili contains roughly 72 calories, with 1g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this chili recipe suitable for meal prep?
Absolutely! This chili is perfect for meal prep. Make a large batch and portion it into containers for easy lunches or dinners throughout the week. It freezes well, making it a convenient option for busy days.
What are some good toppings for meatless chili?
Great toppings include shredded cheese, sour cream, diced onions, and tortilla chips for crunch. A sprinkle of lime juice adds brightness, while avocado or guacamole enhances creaminess. Customize to your taste for the perfect finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).