Meatloaf Ala Kim

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Ingredients

  • 2 lbs ground beef
  • 2 slices of crumbled wet bread
  • 1 egg
  • 3 ounces tomato paste
  • 1 tablespoon of mccormicks steak seasoning
  • 12 onion, chopped
  • 34 cup beef broth
  • 14 cup ketchup

Instructions

  1. Add all ingredients except ketchup (wet bread so it's saturated but not dripping).
  2. Make loaf and place in pan.
  3. Cover with tin foil and bake at 350 degrees for 1 hr 45 minutes.
  4. Remove tin foil after 1 hour
  5. add ketchup to top of meatloaf 15 minutes before done.
  6. I used a turkey baster to remove the fat from the bottom of the pan during cooking time.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 13.3g 17% DV
Carbs 57.1g 21% DV
Fiber 2.3g 8% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 625mg 27% DV
Potassium 629.8mg 13% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0mcg
Calcium 90.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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