Meatloaf Muffins

Beef
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Ingredients

  • 2 pounds lean ground beef ⓘ
  • 1 (10.5 ounce) can condensed vegetable soup ⓘ
  • 1/2 cup chopped onion ⓘ
  • 1 cup dry bread crumbs ⓘ
  • 2 eggs ⓘ
  • 1 teaspoon salt ⓘ
  • 1 pinch ground black pepper ⓘ
  • 3/4 cup ketchup (optional) ⓘ

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. Mix ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Scoop mixture evenly into prepared muffin cups.
  3. Bake 1 hour in the preheated oven to a minimum temperature of 160 degrees F (70 degrees C). If desired, remove from oven after 50 minutes, drizzle ketchup on the top of each muffin, and return to oven for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 12.5g 16% DV
Carbs 71.5g 26% DV
Fiber 8.4g 30% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10332mg 100% DV
Potassium 741mg 16% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 238.5mg 18% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion lean ground beef ground black pepper ketchup vegetable soup bread crumbs salt

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