Meaty 3-Bean Bake

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Ingredients

  • 1 lb. ground chuck
  • 8 to 10 strips bacon
  • 1 small to medium onion
  • 16 oz. can pork and beans
  • 1 can kidney beans, drained
  • 1 can butter beans, drained
  • 1 to 2 tsp. vinegar
  • 1/2 c. sugar
  • 1/2 c. brown sugar
  • 1/4 c. barbecue sauce
  • 1/4 c. ketchup

Instructions

  1. Brown together ground chuck, bacon and onion.
  2. Drain and set aside.
  3. Mix together all other ingredients and add to meat mixture.
  4. Bake at 350° about 1 to 1 1/2 hours.
  5. Can also be cooked in crock-pot.

Nutrition & Diet Analysis (per serving)

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 43.7g 56% DV
Carbs 70g 25% DV
Fiber 8.3g 29% DV
Sugar 39.1g 78% DV

Electrolytes

Sodium 887.5mg 39% DV
Potassium 831mg 18% DV
Cholesterol 76mg 25% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg
Calcium 98.5mg 8% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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