Mediterranean Bean Chowder
A hearty Mediterranean-inspired bean chowder with tomatoes, beans, and pasta, perfect for a comforting, flavorful meal suited for family dinners or gatherings.
Ingredients
Instructions
- Combine the soup mix, tomatoes with juice, water, and beans in a 2-quart saucepan.
- Bring to a boil over medium-high heat, breaking the tomatoes with a spoon.
- Add 1/3 cup uncooked macaroni to the saucepan.
- Reduce heat to low, partially cover, and simmer for 10 minutes.
Tips & Substitutions
To enhance the flavors, consider adding fresh herbs like basil or oregano. If you prefer a heartier chowder, substitute the shell macaroni with whole grain pasta or add chopped spinach. For a vegan twist, ensure the soup mix is plant-based. Using canned tomatoes with added herbs can also elevate the dish. This chowder pairs well with marinaded grilled vegetables for a complete meal.
Serving Suggestions
Serve the Mediterranean Bean Chowder in bowls, garnished with a sprinkle of fresh parsley or grated cheese if desired. It pairs beautifully with crusty bread or a side salad. For an extra layer of flavor, consider serving with roasted tomatoes on the side. This dish is not only filling but also makes for a great lunch option.
Storage & Reheating
Allow the chowder to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Bean Chowder contains roughly 139 calories, with 5g protein, 28g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned ones?
Yes, you can use dried beans. Soak them overnight, then cook them until tender before adding them to the chowder. Just adjust the cooking time as needed to ensure they are fully cooked before combining with the other ingredients.
What can I substitute for the macaroni?
If you want a gluten-free option, try using quinoa or gluten-free pasta. Alternatively, you can skip the pasta altogether and add more beans or vegetables for a lighter version of the chowder.
Is this recipe suitable for meal prep?
Absolutely! The chowder stores well and can be made ahead of time for easy lunches or dinners. Just make sure to store it in individual portions for convenience, making it easy to grab and reheat when needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).