Roasted Tomatoes
Juicy roasted tomatoes topped with seasoned bread crumbs and fresh herbs, offering a flavorful vegetarian side perfect for summer meals or light lunches.
Ingredients
Instructions
- Wash and dry the tomatoes.
- Cut the tomatoes in halves and scoop out the seeds.
- Lay the tomato halves in a shallow pan coated with Mazola oil.
- Crumble the bread into a bowl.
- Add chopped parsley, basil, remaining oil, garlic salt, onion powder, salt, and pepper to the bread.
- Mix very lightly to combine the ingredients.
- Place the seasoned bread mixture on each half of the tomato.
- Bake in a 375°F oven for 25 to 30 minutes.
Tips & Substitutions
For a deeper flavor, consider adding a sprinkle of grated Parmesan cheese on top before baking. If you don't have fresh parsley, dried parsley can be used but in lesser amounts. You can also substitute the sweet tomatoes with Cherry Tomatoes for a bite-sized version. Adjust the seasoning according to your taste, especially if you prefer a bit more heat by adding crushed red pepper flakes.
Serving Suggestions
These roasted tomatoes make a delightful appetizer or side dish and pair beautifully with Mediterranean recipes like Tabouli(Parsley And Cracked Wheat Salad). Serve them alongside grilled meats or fish, such as Orange Roughy With Red Peppers, for a complete meal. A drizzle of balsamic glaze can add an extra layer of flavor.
Storage & Reheating
Leftover roasted tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. You can also microwave them, but be cautious as this may make the bread a bit soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Tomatoes contains roughly 1079 calories, with 5g protein, 39g carbohydrates, and 103g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this recipe?
Yes, you can use various types of tomatoes, such as Roma or heirloom tomatoes, depending on availability and preference. However, larger tomatoes work best for stuffing, while smaller varieties like Cherry Tomatoes can be used for a bite-sized version.
What can I substitute for Mazola oil?
If you don't have Mazola oil, you can use olive oil or avocado oil as a substitute. Both will add a different flavor profile but will work well with the other ingredients. Keep in mind that olive oil has a stronger taste, which may change the overall flavor of the dish.
Can I make this recipe vegan?
Yes, this recipe is naturally vegan as it does not include any animal products. Just ensure that the bread used is vegan-friendly, as some breads may contain dairy or eggs. You can also enhance the flavor by adding more herbs or spices to the bread mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).