Herb Tomatoes

Prep: 15 min Cuisine: Mediterranean

Herb Tomatoes offer a vibrant blend of ripe tomatoes marinated in a fragrant mixture of herbs, garlic, and vinegar, perfect for light summer salads or elegant appetizers.

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Ingredients

  • 6 whole ripe tomatoes
  • 2/3 cup oil
  • 1/4 cup vinegar
  • 1 clove minced garlic
  • 1/4 cup parsley
  • 1/4 cup green onions and tops
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried thyme

Instructions

  1. Peel the tomatoes and slice them thick.
  2. Mix all ingredients including oil, vinegar, garlic, parsley, green onions, salt, pepper, and thyme.
  3. Marinate the sliced tomatoes in the mixture overnight.
  4. To serve, arrange the marinated tomatoes on a serving plate and spoon a small amount of marinade over them.

Tips & Substitutions

For a richer flavor, try using heirloom tomatoes or adding a splash of lemon juice to the marinade. If fresh herbs are unavailable, dried parsley and green onion can be substituted, though fresh is preferable. Adjust the seasoning to your taste; for a kick, consider adding red pepper flakes or incorporating a tablespoon of dijon mustard for a tangy twist.

Serving Suggestions

These herb tomatoes make a vibrant side dish to grilled meats or can be served atop crusty bread for a delicious appetizer. They pair beautifully with Caper-Saffron Mayonnaise or even as a topping for a fresh salad. For a full Mediterranean experience, consider serving them alongside Tabouli(Parsley And Cracked Wheat Salad) or Marinated Linguini.

Storage & Reheating

Store any leftover marinated tomatoes in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making them even tastier. To reheat, gently warm them in a skillet over low heat just until they are warmed through, or serve them cold as a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Tomatoes contains roughly 1389 calories, with 2g protein, 13g carbohydrates, and 150g fat. It is an excellent source of vitamin C (37% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

1389 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 150.4g 100% DV
Carbs 13g 5% DV
Fiber 3.1g 11% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 270.6mg 12% DV
Potassium 287.5mg 6% DV

Vitamins & Minerals

Vitamin A 55.1mcg 6% DV
Vitamin C 33.5mg 37% DV
Calcium 86.5mg 7% DV
Iron 3.9mg 22% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Drain them well and pat them dry before marinating to avoid excess moisture. Adjust the marination time to a few hours instead of overnight for optimal results.

How can I make this recipe vegan?

This recipe is already vegan-friendly as it contains no animal products. However, ensure that your vinegar is also vegan. You can enhance the flavor by adding nutritional yeast or a dash of liquid smoke for a unique twist.

What type of vinegar works best for this recipe?

A good-quality red wine vinegar or balsamic vinegar works best, as they complement the tomatoes' natural sweetness. If you prefer a lighter flavor, white wine vinegar is also an excellent option. Experiment with flavored vinegars, such as herb-infused varieties, for an extra dimension.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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