Mediterranean Beef Wraps

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 small red onion, chopped ⓘ
  • 1 cucumber, finely diced
  • 1 cup plain yogurt ⓘ
  • 1 teaspoon minced garlic ⓘ
  • 1 teaspoon dried dill ⓘ
  • 1/2 teaspoon ground black pepper ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 spinach flat bread wraps (or pita bread) ⓘ
  • 3 plum tomatoes, chopped ⓘ
  • 4 ounces feta cheese ⓘ

Instructions

  1. In large skillet, cook beef and onion. Drain.
  2. In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
  3. Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 16.5g 21% DV
Carbs 34.3g 12% DV
Fiber 8.3g 30% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10174.5mg 100% DV
Potassium 785mg 17% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 166mcg 18% DV
Vitamin C 31mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 345.5mg 27% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt feta cheese ground black pepper dill cucumber ground beef garlic red onion plain yogurt

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