Mediterranean Beet Salad

VegetarianDairy
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Ingredients

  • 1 (16 oz.) can beets ⓘ
  • 1 1/2 Tbsp. olive oil ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 1 1/4 c. yogurt ⓘ
  • 1 clove garlic, pressed ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • lettuce ⓘ

Instructions

  1. Drain beets; dice and set aside.
  2. In bowl, beat olive oil and lemon juice with whisk.
  3. Add yogurt, garlic, salt and pepper; beat thoroughly.
  4. Fold in beets.
  5. Line serving dish with lettuce. Spoon beet mixture into bowl; scatter parsley over beets.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 26.6g 34% DV
Carbs 29.2g 11% DV
Fiber 10.3g 37% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9884.8mg 100% DV
Potassium 1891.3mg 40% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 66.8mg 74% DV
Calcium 126.8mg 10% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice beets clove garlic yogurt parsley olive oil salt

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