Mediterranean Burger

VegetarianDairy
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Ingredients

  • 1 tablespoon oil
  • 1 red capsicum, thinly sliced ⓘ
  • 1 yellow capsicum, thinly sliced ⓘ
  • 1 small red onion, sliced ⓘ
  • 1 cup passata
  • 500 g Italian sausages
  • 1/4 cup fresh basil, finely chopped ⓘ
  • 1/4 cup parmesan cheese, grated ⓘ
  • 40 g baby spinach leaves ⓘ

Instructions

  1. Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
  2. Preheat an oiled BBQ.
  3. Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
  4. Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
  5. Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 27.8g 36% DV
Carbs 44.7g 16% DV
Fiber 11g 39% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 697.5mg 30% DV
Potassium 1109.8mg 24% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 4.8mg 5% DV
Calcium 785mg 60% DV
Iron 24.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil parmesan cheese yellow red red onion fresh basil

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