Mediterranean Cheese Spread

Name: Mediterranean Cheese Spread
Yield: 4 servings
Ingredients: 8 ounces cream cheese, softened; 1/2 cup feta cheese, crumbled (about 2 oz); 3 tablespoons chopped kalamata olives; 2 tablespoons chopped sun-dried tomatoes packed in oil; 1 -2 clove garlic, minced; 3 tablespoons chopped fresh basil

Vegetarian Dairy

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Ingredients

8 ounces cream cheese, softened ⓘ
1/2 cup feta cheese, crumbled (about 2 oz) ⓘ
3 tablespoons chopped kalamata olives ⓘ
2 tablespoons chopped sun-dried tomatoes packed in oil ⓘ
1 -2 clove garlic, minced ⓘ
3 tablespoons chopped fresh basil ⓘ

Instructions

Combine all ingredients, cover and chill at least 1 hour or up to 24 hours.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 17.5g 22% DV

Carbs 24.2g 9% DV

Fiber 11g 39% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 820.5mg 36% DV

Potassium 860mg 18% DV

Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV

Vitamin C 14.9mg 17% DV

Vitamin D 0.2mcg 1% DV

Calcium 762mg 59% DV

Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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