Mediterranean Fish Chowder
Ingredients
- 1 quart water ⓘ
- 1/4 cup onion, minced ⓘ
- 3/4 teaspoon fennel seed, crushed ⓘ
- 1/2 teaspoon garlic clove, minced ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon ground turmeric ⓘ
- 1/16 teaspoon fresh ground pepper ⓘ
- 1 bay leaf ⓘ
- 1 cup potato, peeled and diced ⓘ
- 1/2 cup carrot, sliced thin ⓘ
- 1/2 cup zucchini, sliced ⓘ
- 1 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes ⓘ
- 1/2 cup dry white wine ⓘ
Instructions
- Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
- Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
- Remove bay leaf and serve with Italian or sourdough bread.
Nutrition & Diet Analysis (per serving)
641
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).