Mediterranean Rollups

VegetarianDairy
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Ingredients

  • 3 medium tomatoes ⓘ
  • 1 teaspoon salt ⓘ
  • 1 (16-ounce) can chickpeas, drained ⓘ
  • 1/4 cup tahini ⓘ
  • 6 garlic cloves ⓘ
  • 1/3 cup olive oil ⓘ
  • 1/4 cup lemon juice ⓘ
  • 1 teaspoon salt ⓘ
  • 4 (8-inch) flour tortillas ⓘ
  • 6 ounces feta cheese, crumbled ⓘ
  • 2 tablespoons thinly sliced fresh mint ⓘ
  • 1/2 teaspoon pepper ⓘ

Instructions

  1. Seed and dice tomatoes; sprinkle with 1 teaspoon salt. Let stand 1 hour in a wire-mesh strainer.
  2. Process chickpeas and next 5 ingredients in a food processor until smooth. Spread mixture evenly over tortillas. Sprinkle with tomato, feta, and next 3 ingredients; roll up. Chill 30 minutes. Cut each roll diagonally into 1-inch slices.

Nutrition & Diet Analysis (per serving)

771 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 54.1g 69% DV
Carbs 62g 23% DV
Fiber 15.3g 55% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10360.5mg 100% DV
Potassium 917.3mg 20% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 675mcg 75% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 367.3mg 28% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt lemon juice flour tortillas mint pepper feta cheese paprika garlic chickpeas olive oil tahini

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