Mediterranean Scramble

Be the first to rate this recipe

Ingredients

  • 2 eggs
  • 1 tablespoon milk (or half & half, or cream)
  • butter
  • 1/4 cup baby spinach, chopped
  • 2 tablespoons zucchini, diced
  • 2 tablespoons crumbled feta
  • salt
  • fresh ground pepper

Instructions

  1. In a medium bowl, whisk the eggs and milk until combined.
  2. Heat a medium pan over medium-low heat. Add just enough butter to coat the bottom of the pan. Once the butter is melted and foamy add the eggs.
  3. When the eggs begin to set (and not before), use a spatula or wooden spoon, and move the eggs inward towards the center of the pan. Continue around the pan in the same manner.
  4. As curds start to form, add the spinach, zucchini and feta to the eggs and mix to combine. Continue moving the eggs around the pan until they are fully set.
  5. Remove the pan from the heat, and transfer the eggs to your plate. Season with salt and pepper.
  6. Enjoy!

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 35.9g 46% DV
Carbs 57.9g 21% DV
Fiber 7.1g 25% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10143.5mg 100% DV
Potassium 661.3mg 14% DV
Cholesterol 164.5mg 55% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.5mcg 3% DV
Calcium 425.8mg 33% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →