Mediterranean Skillet

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Ingredients

  • 2 lbs chicken pieces (or 1 lb boneless)
  • 4 large red potatoes, washed and cut into bite sized pieces (about 4 cups)
  • 2 -3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 2/3 cup white wine
  • 1 1/2 tablespoons basil
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 (16 ounce) can whole tomatoes
  • 1 teaspoon smokey paprika
  • 2 cups spinach, julienned
  • salt and pepper

Instructions

  1. Heat oil in a large skillet over moderate heat
  2. Add chicken pieces and season with salt and pepper
  3. When the chicken pieces start to brown, add potatoes, garlic, onions and red pepper and season with a bit more salt and pepper
  4. Continue browning chicken and vegetables for about 10 minutes, stirring often
  5. Add wine and allow to bubble for a couple of minutes
  6. Add basil, oregano, thyme, tomatoes (squash these a bit first) and paprika
  7. Cover and reduce heat to low
  8. Cook for 30 minutes, covered, stirring occasionally, or until potatoes are tender and chicken is fully cooked
  9. Remove from heat and add spinach, stirring to combine
  10. Serve immediately with crusty baguettes and alioli

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 35.1g 45% DV
Carbs 52.5g 19% DV
Fiber 17.4g 62% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10224.5mg 100% DV
Potassium 1002.3mg 21% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 310.5mcg 35% DV
Vitamin C 90.9mg 100% DV
Vitamin D 0.1mcg
Calcium 598mg 46% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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