Mediterranean Soup

Beef
Prep: 15 min Cook: 10 min Serves: 2 Cuisine: Mediterranean

A hearty Mediterranean-inspired soup featuring tender meatballs in a flavorful minestrone broth, perfect for comforting meals and suitable for family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1/4 lb ground beef ⓘ
  • 1 (10 3/4 oz) can condensed minestrone soup ⓘ
  • 1 soup can water ⓘ
  • 1/4 tsp oregano ⓘ

Instructions

  1. Shape the ground beef into 12 small meatballs, mixing in oregano before shaping.
  2. Brown the meatballs slowly in a saucepan, using a little shortening if necessary.
  3. Pour off any excess drippings from the pan.
  4. Mix the condensed minestrone soup and water together.
  5. Stir the soup mixture into the saucepan with the meatballs.
  6. Simmer the soup for 5 minutes.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 6.6g 8% DV
Carbs 19.5g 7% DV
Fiber 10.8g 39% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 152.3mg 7% DV
Potassium 446.3mg 9% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 413.3mg 32% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground beef oregano condensed minestrone soup water

You May Also Like

🥩

Cheesy Beef Nachos

BeefDairy
279 kcal 12.5g protein
🥩

Chili-Velveeta Dip

BeefDairy
318 kcal 17g protein
🥩

American Style Lasagne

BeefDairy
485 kcal 31.2g protein
🥩

Cheese Tortellini Soup

BeefDairy
115 kcal 5.2g protein
🥩

Easy Burrito Bake

BeefDairy
191 kcal 11.1g protein
🥩

Quick And Easy Lunch

BeefPork
506 kcal 19.3g protein
Mediterranean recipes → Beef recipes → All recipes →