Mediterranean Spinach & Beans
Ingredients
- 1 tablespoon olive oil ⓘ
- 1 small onion, chopped ⓘ
- 2 garlic cloves, minced ⓘ
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained ⓘ
- 2 tablespoons Worcestershire sauce ⓘ
- 1/4 teaspoon salt
- 1/4 teaspoon pepper ⓘ
- 1/8 teaspoon crushed red pepper flakes ⓘ
- 1 can (15 ounces) cannellini beans, rinsed and drained ⓘ
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered ⓘ
Instructions
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes.
- Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition & Diet Analysis (per serving)
419
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).