Mediterranean-Style Vegetables

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Ingredients

  • 1 cup zucchini, sliced
  • 1 cup yellow squash, sliced
  • 2 cups bell peppers, sliced (I use a mixture of red, yellow, and green)
  • 2 cups broccoli florets
  • 14 cup vegetable broth
  • 2 garlic cloves, minced
  • 12 teaspoon dried basil
  • 12 teaspoon dried oregano
  • 14 teaspoon pepper
  • 3 medium tomatoes, chopped

Instructions

  1. Comine all ingredients except tomatoes in a large saucepan and bring to a boil.
  2. Reduce heat, cover, and simmer for about 8 minutes or till vegetables are crisp-tender.
  3. Stir in tomatoes and serve.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 5.6g 7% DV
Carbs 31.8g 12% DV
Fiber 13g 46% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 237mg 10% DV
Potassium 596.8mg 13% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 461.3mg 35% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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