Mediterranean Vegetable Pizza

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Ingredients

  • 1 teaspoon Tabasco garlic pepper sauce
  • 2/3 cup prepared pizza sauce
  • 1 prepared round pizza dough, 14"
  • 1 1/2 cups mozzarella cheese, shredded
  • 1/3 cup onion, sliced
  • 1/4 cup mushroom, sliced
  • 1/4 cup green pepper strip
  • 1/4 cup black olives, sliced

Instructions

  1. Combine Garlic Pepper Sauce and pizza sauce.
  2. Reserve until needed.
  3. Place the dough on an oiled pizza screen.
  4. (To oil the screen, spray with cooking spray, heat, and re-spray just before using.) Poke holes in dough with a fork to relieve air pockets.
  5. Spread with the pizza sauce, leaving a 1" border around the edge.
  6. Spread the cheese over the sauce and top with onion, mushrooms, green pepper strips and black olives.
  7. Bake in a preheated 450°F oven for 7 minutes.
  8. Allow to cool slightly before cutting into 8 slices.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 12g 15% DV
Carbs 21.2g 8% DV
Fiber 2.3g 8% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 459.8mg 20% DV
Potassium 327.5mg 7% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 24.2mg 27% DV
Vitamin D 6.7mcg 33% DV
Calcium 243.5mg 19% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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