Mega Mango Smoothie

Name: Mega Mango Smoothie
Yield: 4 servings
Ingredients: 1 1/2 cups frozen mango chunks; 1 cup Nordica 1% Cottage Cheese; 1 cup ice cubes; 1/2 cup orange juice; 1/2 cup cold water; 1 small banana, cut into chunks; 2 tablespoons honey; 1 tablespoon flax oil

Vegetarian Dairy

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Ingredients

1 1/2 cups frozen mango chunks ⓘ
1 cup Nordica 1% Cottage Cheese ⓘ
1 cup ice cubes ⓘ
1/2 cup orange juice ⓘ
1/2 cup cold water ⓘ
1 small banana, cut into chunks ⓘ
2 tablespoons honey ⓘ
1 tablespoon flax oil ⓘ

Instructions

Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 20.2g 26% DV

Carbs 57.8g 21% DV

Fiber 2.1g 7% DV

Sugar 47.4g 95% DV

Electrolytes

Sodium 543.3mg 24% DV

Potassium 342mg 7% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 20.4mg 23% DV

Calcium 168.5mg 13% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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