Melissa'S Chicken
Juicy chicken strips infused with garlic and lemon pepper, simmered in white wine Worcestershire sauce for a savory, flavorful dish perfect for quick weeknight dinners or entertaining.
Ingredients
Instructions
- Cut chicken into strips and set aside.
- Heat skillet and spray generously with Pam cooking spray.
- Add crushed garlic to the skillet and stir briefly.
- Add chicken strips and spray with Pam to coat.
- Season with lemon pepper and cook until chicken is cooked through, about 25 minutes.
- Add white wine Worcestershire sauce and cook for an additional 5 minutes.
- Arrange on a platter and serve.
Tips & Substitutions
For a flavor boost, marinate the chicken strips in the white wine Worcestershire sauce for 30 minutes before cooking. If you don't have white wine Worcestershire sauce, you can substitute with a mix of regular Worcestershire sauce and a splash of white wine or lemon juice. Ensure the chicken is evenly coated with Pam for a golden finish.
Serving Suggestions
Serve Melissa's Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Quick Broccoli Chicken Roll-Ups for an easy weeknight dinner. You can also add a fresh green salad on the side for a refreshing contrast.
Storage & Reheating
Leftover Melissa's Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or broth to retain moisture, cover, and heat until warmed through. Alternatively, you can microwave it for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Melissa'S Chicken contains roughly 180 calories, with 22g protein, 1g carbohydrates, and 9g fat. It is an excellent source of protein (43% of the Daily Value). At about 180 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
While bone-in chicken can be used, it will require a longer cooking time to ensure it is thoroughly cooked. Consider adjusting the cooking time to about 35-40 minutes, checking the internal temperature for doneness.
What can I serve with Melissa's Chicken?
This dish pairs well with a variety of sides, such as steamed vegetables, mashed potatoes, or a light quinoa salad. For a comforting touch, try serving it with a side of Dressing Over Chicken Casserole.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and garlic in advance. Simply marinate the chicken and store it in the fridge for up to 24 hours. When ready to cook, just follow the remaining steps to finish the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).