Low-Fat Chicken Pie

Prep: 20 min Cook: 50 min Serves: 6 Cuisine: American

A flavorful low-fat chicken pie featuring tender chicken, sweet corn, peas, and eggs in a creamy sauce, perfect for a comforting, healthy family meal.

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Ingredients

  • 4 split skinless chicken breasts
  • 1/2 package frozen Shoe Peg corn
  • 1 small can English peas
  • 3 boiled eggs (white only)
  • 1 can low-fat cream of chicken soup
  • 1 cup flour
  • 1 cup nonfat buttermilk
  • 1 envelope Butter Buds
  • 1/2 cup hot water

Instructions

  1. Tear the boiled chicken into bite-sized pieces and place them in the bottom of a 13 x 9-inch casserole pan.
  2. Layer the frozen Shoe Peg corn, canned English peas, and chopped boiled egg whites over the chicken.
  3. Heat the low-fat cream of chicken soup in the water used for boiling the chicken, then pour it evenly over the layered ingredients.
  4. In a separate bowl, mix Butter Buds, hot water, flour, and nonfat buttermilk until smooth.
  5. Pour the batter mixture over the casserole ingredients.
  6. Bake at 350°F for 30 minutes, then increase the temperature to 425°F and bake for an additional 20 minutes or until the top is browned.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 30.8g 39% DV
Carbs 46.6g 17% DV
Fiber 2.2g 8% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 263.5mg 11% DV
Potassium 273.3mg 6% DV
Cholesterol 157.5mg 53% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 92.8mg 7% DV
Iron 2.4mg 13% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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