Quick Broccoli Chicken Roll-Ups
Creamy chicken and broccoli rolled in tortillas with melted cheese and crispy onions, perfect for a quick, flavorful family dinner or casual gathering.
Ingredients
Instructions
- Combine the cream of chicken soup and milk; set aside.
- Mix diced chicken, frozen broccoli, 1/2 cup shredded Cheddar cheese, and 1/2 can of French-fried onions.
- Stir in 3/4 cup of the soup mixture.
- Divide the chicken mixture evenly between the tortillas and roll them up.
- Add tomato to the remaining soup mixture and pour over the rolled tortillas.
- Bake covered at 350°F (175°C) for 35 minutes.
- Remove from oven, top the center of each tortilla with remaining cheese and onions.
- Bake uncovered for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, you can add a dollop of sour cream to the chicken mixture. If you prefer fresh broccoli, lightly steam it before mixing. If you don't have Cheddar cheese, try using Monterey Jack or a blend of your favorites. To save time, rotisserie chicken works well as a convenient substitute for diced chicken.
Serving Suggestions
Serve the roll-ups with a fresh green salad or steamed vegetables for a complete meal. A side of rice or quinoa pairs nicely, adding a hearty touch. For a fun twist, drizzle with a bit of hot sauce or serve with salsa on the side. These roll-ups are also great for parties as a finger food option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave them on medium power for 2-3 minutes, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Broccoli Chicken Roll-Ups contains roughly 780 calories, with 25g protein, 90g carbohydrates, and 36g fat. It is an excellent source of calcium (52% of the Daily Value), protein (50% of the Daily Value), and vitamin C (42% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1432mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just make sure to steam it lightly before adding it to the mixture to ensure it cooks through in the oven. This will give your roll-ups a fresher taste and a nice color.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or adding a pinch of cayenne pepper to the chicken mixture. You can also serve with a spicy salsa or hot sauce to elevate the flavor profile.
What can I substitute for cream of chicken soup?
If you're looking for a healthier alternative, you can use a homemade white sauce or a can of cream of mushroom soup. For a dairy-free option, try a coconut cream-based soup or a vegetable broth thickened with cornstarch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).