Melon And Cheese Appetizer

Prep: 10 min Serves: 8 Cuisine: Mediterranean

A refreshing appetizer of melon balls soaked in white wine, wrapped in prosciutto and warm edam cheese, finished with crisp lettuce and alfalfa sprouts—perfect for summer parties.

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Ingredients

  • 2 cups cantaloupe balls
  • 2 cups honeydew balls
  • 1 1/3 cups white wine
  • 4 1/2 oz thinly sliced prosciutto
  • 14 oz edam cheese cut into 1/2-inch wedges
  • leaf lettuce
  • alfalfa sprouts

Instructions

  1. Combine melon balls with white wine in a small bowl.
  2. Cover and chill for about 1 hour.
  3. Cut prosciutto into 3-inch long, 2-inch wide strips.
  4. Wrap each cheese wedge with two strips of prosciutto.
  5. Drain the melon balls.
  6. Arrange the prosciutto‑wrapped cheese wedges and melon balls on a lettuce‑lined plate.
  7. Garnish with alfalfa sprouts.

Tips & Substitutions

For a refreshing twist, consider adding a splash of citrus juice to the melon mixture. If you can't find edam cheese, gouda or havarti make excellent substitutes. To save time, pre-cut your melon balls or use a melon baller for uniform shapes. Ensure the prosciutto is thinly sliced for easy wrapping around the cheese, enhancing the overall flavor and presentation.

Serving Suggestions

This appetizer pairs beautifully with a light white wine or sparkling water for a refreshing contrast. Consider serving it alongside Mediterranean recipes like Stuffed Onion Leaves for a delightful spread. It also works well as part of a charcuterie board, alongside olives and crackers for added variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The melon and cheese can stay fresh for up to two days. However, it's best to consume them quickly, as the prosciutto may become soggy. Avoid reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Melon And Cheese Appetizer contains roughly 294 calories, with 7g protein, 7g carbohydrates, and 26g fat. It is an excellent source of vitamin A (30% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of protein.

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 25.8g 33% DV
Carbs 6.7g 2% DV
Fiber 1.1g 4% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 250.3mg 5% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 268.8mcg 30% DV
Vitamin C 25.7mg 29% DV
Calcium 28.8mg 2% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this appetizer ahead of time?

Yes, you can prepare the melon and cheese wedges a few hours in advance. Just keep them covered in the refrigerator. However, it's best to add the alfalfa sprouts just before serving to maintain their freshness and crunch.

What is a good alternative to prosciutto?

If you prefer a lighter option, turkey or chicken breast can substitute for prosciutto. For a vegetarian version, try wrapping the cheese in roasted red pepper strips or thin slices of avocado for a creamy texture.

How can I enhance the flavor of the melon?

For added flavor, consider marinating the melon balls in a mixture of honey and lime juice before serving. This will elevate the sweetness and add a zesty kick, complementing the cheese and prosciutto beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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